BurntheFat.com

Feed the Muscle that seemed to be getting a lot of hype from others as the single best fitness book available.
As the title describes it’s a fat burn program and not a body building program. But it’s one of the most comprehensive fat loss guides.

Burn the fat feed the muscle is an e-book that has been created by bodybuilding champion Tom Venuto that attempts to teach people all aspects of losing weight while gaining muscle.
Burn the Fat Feed the Muscle weighs in at an impressive 340 pages. The book is really solid and has not a single picture although there are some tables of information so there is a lot of reading to do. You can still print up the book but just as any other book on the Internet you are going to have to either read the book on your computer or get it printed up.

The Burn the Fat Feed the Muscle sales letter lists six bonuses which total about another 100 pages of information that I would rather not cover as they are bonuses and not the book itself. I would like to say though that these bonus books are a fantastic addition as they do a deep dive into some of the things that are truly important that no one seems to cover.

 

Burn the Fat Feed the Muscle (BFFM) is for anyone who need to lose weight.
Women or man, young and older, beginners, intermediates or experienced fitness people, everybody will be able to lose fat effectively. Although it is targeted towards people who want to lose fat the healthy way it’s a must read for body builders as well.

The main guide has 337 pages and is divided into 17 chapters.

Some Content:

Introduction: Tom Venuto stresses the importance of some principles such as no quick fixes, weight loss is not the same as fat loss and that the book is not even just about fat loss but more about making people healthier.
Goal setting, strategies and motivation.
Body types, how to identify what you need
Eating, Food, Liquids, and actual meal plans
Supplements
Cardio training
Weight training

Burn the Fat Feed the Muscle sells on the website for $39.00.plus an eight week money back guarantee.

Are there any downsides?

The sheer amount of information you get can be an overload at the beginning. My tip start with the 1. chapter about motivation and don’t start reading the bonus product before you complete the main guide.

Pros:

- very comprehensive fat loss training guide
- Focus on Body Mass Index
- Very helpful chapter about goal setting and motivation
- Exercises are easy to apply
- Works for women and men, beginners, intermediate and advanced
- Not depending on supplements
- Helpful email support
- 8 weeks 100% Money-back Guarantee
The author is a real expert on the subject of weight loss Methods work for anyone, male or female, no matter how overweight you are Easy to implement, and easy to follow.
Great information on calories and what food you need to eat Only safe, yet effective methods are talked about.

Feedback:
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Burn the Fat, Feed the Muscle has provided for me the very tools I needed to not only tweak my diet for optimum fat burning, but also to calculate the exact nutrient amounts for my body for my current fat loss goal and then my lean body mass goal of 230 pounds (at 6% BF).
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I was initially skeptical of Burn the Fat Feed the Muscle as I have seen a hundred
“Miracle Diets” come and go over the years and did not expect anything more, even from a competitive bodybuilder. I am now though pleasantly surprised and happy to have found this book.
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On the positive side this book is really packed with a lot of detail on how to eat, what to eat, cardio and weight training plans as well as a easy to read style that definitely does away with the hype and does a very good job of realistically training a person to think, eat and exercise right to drop the weight that the want and need to live an healthier lifestyle.
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I just wanted to say that I’ve actually been following Burn the Fat, Feed the Muscle for about 18 months now. I lost 60 pounds by following the diet and exercise suggestions in the book in the first 6 months. Since then I’ve kind of been relaxed and haven’t lost any more, but I have kept it off for the past year.
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This book is amazing. There is a lot of good quality information in there but it is easy to understand. It has become a constant reference guide for me in my battle to keep fit and healthy .
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